Vegan yogurt made of einkorn/spelt

Spelt is considered the most ancient type of wheat that has ever grown. It has been used by people as food even in the Neolithic, especially einkorn. Most einkorn grown in Italy is represented by two grainy spelled, but there is also grainy type and spelled.
Those who suffer from constipation can benefit from the laxative properties of this ancient grain. Spelt can be useful to protect the digestive system diseases and disorders such as gastritis as stagnation of bile in the intestine.
Besides helping to reduce the risk of atherosclerosis and the content of niacin in this cereal would help lower levels of LDL cholesterol and the risk of cardiovascular diseases. Consumption of einkorn deemed useful to reduce the risk of type 2 diabetes.
Our immune system is particularly sensitive to probiotics, which help us to remove the damage to our intestines. Today I present receipt of yogurt from einkorn milk, homemade and delicious.


About Chef

Antonia Karova

Nome: Antonia Karova. Nata in Bulgaria il 15/08/1978. Istruzione: Laurea in Storia dell'Arte e Disegno. Passione: La cucina sana gurme. Nella vita: madre di tre gemelle femmine e un maschio. Ambizione: Dare un’alternativa a tutti gli snack del supermercato, non un divieto ma la possibilità di godersi cose gustose in modo sano in una famiglia felice!

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