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Pea, rice and potatoes

Today, I’d like to present you a recipe for a tasty, yet light main dish, made with peas, rice and potatoes.

Pulses are rich in protein but lack some essential amino acids (such as sulfuric acids, and more specifically, methionine).Good news is, cereals are rich in precisely these sulfuric amino acids,therefore, pulses and wholegrain cereals consumed together (preferably in the same meal, but not necessarily) provide a quantity and quality of protein comparable to those contained in meat (and with many more benefits).

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About Chef

Antonia Karova

Name: Antonia Karova. Born in Bulgaria on 08.15.1978. Education: Degree in History of Art and Desing. Passion: The Healthy Gurme kitchen. In the life: mother of triplets girls and a boy. Ambition: To give an alternative to all the snacks and unhealthy, not a ban but the opportunity to enjoy tasty things in a healthy way in a happy family!

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