Green coconut yogurt

Coconut water possesses high quantities of nutrients and minerals, including calcium, potassium, magnesium, sodium, manganese and phosphorus. Because of these properties, it can be used as a substitute for sugary energy cocktails and is highly effective in rehydrating the body. It also might help settle queasiness and stomach upsets and acts as a natural diuretic.
Fermented foods – like kefir, yogurt, kimchi, and kraut – are the powerhouses of boosting digestion. These foods contain probiotic microbes that feed on the sugars naturally present in foods. Probiotic-rich foods also help synthesize nutrients like biotin, folate, and vitamin K2.


About Chef

Antonia Karova

Nome: Antonia Karova. Nata in Bulgaria il 15/08/1978. Istruzione: Laurea in Storia dell'Arte e Disegno. Passione: La cucina sana gurme. Nella vita: madre di tre gemelle femmine e un maschio. Ambizione: Dare un’alternativa a tutti gli snack del supermercato, non un divieto ma la possibilità di godersi cose gustose in modo sano in una famiglia felice!

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