Green coconut yogurt

Coconut water possesses high quantities of nutrients and minerals, including calcium, potassium, magnesium, sodium, manganese and phosphorus. Because of these properties, it can be used as a substitute for sugary energy cocktails and is highly effective in rehydrating the body. It also might help settle queasiness and stomach upsets and acts as a natural diuretic.
Fermented foods – like kefir, yogurt, kimchi, and kraut – are the powerhouses of boosting digestion. These foods contain probiotic microbes that feed on the sugars naturally present in foods. Probiotic-rich foods also help synthesize nutrients like biotin, folate, and vitamin K2.


About Chef

Antonia Karova

Name: Antonia Karova. Born in Bulgaria on 08.15.1978. Education: Degree in History of Art and Desing. Passion: The Healthy Gurme kitchen. In the life: mother of triplets girls and a boy. Ambition: To give an alternative to all the snacks and unhealthy, not a ban but the opportunity to enjoy tasty things in a healthy way in a happy family!

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