Cabbage and Rice and bulgur

Eat healthy it isn’t easy in the beginning, but soon you’ll realize that there are so many better options and alternatives to the processed ingredients you have been using, you’ll kick yourself for having used them for so long .
Cabbage ranked as an excellent source of vitamin C and a very good source of manganese.
Given the roles of oxidative stress, the antioxidant and anti-inflammatory richness of cabbage would provide anti-cancer health benefits without the addition of cabbage’s glucosinolates.
Long-established in health research is the role of cabbage juice in helping heal stomach ulcers (called peptic ulcers), but more recent studies on cabbage have looked at the overall health benefits of this food for the stomach and digestive tract as a whole.

 

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About Chef

Antonia Karova

Nome: Antonia Karova. Nata in Bulgaria il 15/08/1978. Istruzione: Laurea in Storia dell'Arte e Disegno. Passione: La cucina sana gurme. Nella vita: madre di tre gemelle femmine e un maschio. Ambizione: Dare un’alternativa a tutti gli snack del supermercato, non un divieto ma la possibilità di godersi cose gustose in modo sano in una famiglia felice!

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