Bulgur is whole grain wheat product. It is an ancient food, used since the Babylonians. It originated from Anatolia and to this day it is widely used ingredient in Turkish cuisine. Its nutritional characteristics are the same as the cereal, ie it is rich in carbohydrates, mainly starch, protein and low in fat. The calorie content is of 350 kcal in 100 g bulgur.
- Difficoltà medium
Boil the bulgur for about 5 minutes in a little water or homemade soup. Once it is ready Drain the excess water. In a large bowl mix the bulgur with grated onion, gram flour, grated carrot, grated zucchini and spices. Shape balls and roll them in a mixture of flour, maize meal and sesame. Bake in a tray covered with baking paper for 15 minutes at 200?. Once they are baked until golden, remove them and brush with olive oil. Serve warm with tahini sauce.
- POrzioni : 4
- Pronto in : 30 Minuti
- Portata : Second dishes
Nome: Antonia Karova. Nata in Bulgaria il 15/08/1978. Istruzione: Laurea in Storia dell'Arte e Disegno. Passione: La cucina sana gurme. Nella vita: madre di tre gemelle femmine e un maschio. Ambizione: Dare un’alternativa a tutti gli snack del supermercato, non un divieto ma la possibilità di godersi cose gustose in modo sano in una famiglia felice!Read more about this chef..