Persimmon Fruit Health Benefits

Persimmon fruit belongs to genus Diospyros from the family of Ebenaceae and in botanical categorization it comes under the classification of berries.A completely ripe Persimmon fruit is soft, very sweet and tasty.Persimmon is usually eaten raw in ripe form. However, its dried variant is eaten as a snack and used in making desserts.It is a […]

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The chia seeds-Benefits and Side Effects

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family.The seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids. In recent decades, […]

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Health Benefits of Dates

Dates are the fruits grow on the palm tree Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents. The fruit is oval to […]

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The Cancer-Causing Potato Chips

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing. “Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted, or toasted. Some of the worst offenders include potato chips and French fries, […]

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Pumpkin : Health benefits

Pumpkin is fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family ,and is incredibly rich in vital antioxidants, and vitamins. It is one of the very low calorie vegetables,100 g provides just 20 calories and contains no saturated fats or cholesterol; however, it is rich in dietary […]

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