All Recipes or Posts by Antonia Karova

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P1040171

Avocado Hummus

0 of 5

This is a great combination of guacamole and hummus,  and it is the smoothest and creamiest hummus I’ve ever had.

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P1030784

Beetroot, carrot and apple salad

0 of 5

A simple yet mouthwatering  Beetroot Salad made with carrots, apple, sunflower seeds,  and topped off with squeeze of lemon juice.  This only takes about 3 seconds to make in the ...

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P1030776

Celery and Avocado Salad

0 of 5

Salad of creamy avocados, green apple and crispy celery, dressed with olive oil and fresh lemon juice. This simple salad goes well with any entreé and gives diners a double ...

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p1030544

Pea, rice and potatoes

0 of 5 30 Minuti

Today, I’d like to present you a recipe for a tasty, yet light main dish, made with peas, rice and potatoes. Pulses are rich in protein but lack some essential ...

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P1030261

Vegan Crepes

1 of 5 20 Minuti

  Crêpes are very thin, almost paper-like pancakes made from a wheat-flour batter. It’s fairly simple to make a veganized version once you have the technique down. Crêpes can play ...

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P1030140

Quinoa and potatoes

5 of 5 25 Minuti

A good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains. About the size of pellets of ...

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P1030065

Pumpkin and Mushroom Pasta

0 of 5 10 Minuti

Combining mushrooms with the pumpkin makes this meal filling and evokes a wonderful feeling of fall. The colors look great together and my kids loved it (my son picked out ...

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P1020943

Rosehip jam cookies

0 of 5 20 Minuti

  This cookies recipe has been in my mother’s family for more years , and it’s my favorite cookie, my comfort food!

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P1020939

Homemade Spelt Breadsticks

0 of 5 20 Minuti

Homemade breadsticks is a project that sounds intimidating, but in general, is one of the easiest baking projects you can take on. Make up a batch to munch on throughout ...

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P1020876

The Brussels sprouts and potatoes

0 of 5 25 Minuti

The Brussels sprouts and potatoes is a dish that I loved as a child and is really quickly .  

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P1020616

Cauliflower Potato Salad

0 of 5 20 Minuti

Potatoes are a high carb food, food combines as starch. Cauliflower, a low carb food, food combines as neutral. I love cauliflower and the potatoes, and together they are great!

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P1020796

Christmas Cookie Recipes

1 of 5 15 Minuti

This easy recipe for  Christmas cookies and is  great Christmas presents or decorations – perfect for baking with children.

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P1020768

Red Lentil-Pumpkin Soup Recipe

1 of 5 20 Minuti

The hearty bread croutons adds wonderful contrast to this rich, creamy soup.  

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P1020685

Crackers with chickpea and rice flour

1 of 5 10 Minuti

Crackers are good bread substitutes, are fragrant and tasty. They are one of the easiest baking projects you can take on. Make up a batch to munch on throughout the ...

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P1020760

Breakfast of Champions

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  Persimmons are in season and my vegan heart is completely smitten. This healthy persimmon fruit breakfast is high in fiber helping to reduce cravings for sugar and other processed ...

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P1020692

Three Beans Pasta

1 of 5 100 Minuti

A healthy high-protein vegan pasta recipe, perfect for vegetarians, with 17 grams of protein per serving from all those beans, plus plenty of nutrients and fiber. This pasta recipe combines ...

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P1020650

Raspberry Jam Cookies

1 of 5 15 Minuti

This cookies are a spin off italian “occhi di bue” . The most traditional filling is a apricot jam. Of course other jams can be used as well, I use ...

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P1020702

Barley soup

1 of 5 45 Minuti

I love soup, especially during cold weather. In the winter, about every other meal I make centers around soup. Nothing better than to start every meal with a light, vegetable-based ...

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P1020547

Holiday cookies with Chocolate and Pine nuts

0 of 5 15 Minuti

This recipe for  Holiday Cookies is a great one to try this time of year when your house may be filled with relatives and party guests. As these cookies bake, ...

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P1020567

Spaghetti With Cherry Tomatoes and Mushrooms

0 of 5 10 Minuti

I had a pack of mushrooms that needed to be used up and some cherry tomatoes. With some white wine and fresh parsley, I was heading in the right direction!

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P1020557

Potato and Celeriac Rosti

1 of 5 45 Minuti

The unsung hero of the vegetable world, knobbly, odd-shaped celeriac has a subtle, celery-like flavour, with nutty overtones. Try it as mash, in big-flavoured, slow-cook dishes, or in its classic ...

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P1020539

The classic garden bean soup

1 of 5 90 Minuti

The classic garden bean soup or how my Dad do it !

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P1020378

Pumpkin-Chestnut Soup

0 of 5 20 Minuti

Another soup that you can not say no. If I had to describe it in one adjective I would use the word 'sweet'. This time I recommend to accompany with ...

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P1020589

Rice, chard and spinach stuffed bell peppers

2 of 5 50 Minuti

The rice stuffed bell peppers are a classic, hearty main dish found in many cuisines, with an unmistakable and unique flavour. Perhaps one of the most important benefits of Swiss chard ...

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P1020428

Chocolate chip cookies with orange

3 of 5

This recipe for Orange Holiday Cookies is a great one to try this time of year when your house may be filled with relatives and party guests. As these cookies ...

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P1020576

Raw vegan persimmon pudding

2 of 5

Persimmons are in season and my raw vegan heart is completely smitten. This is a healthy persimmon fruit pudding recipe helping to reduce cravings for sugar and other processed foods. Raw ...

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P1020524

My Favourite Almond Milk

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With all the problems with conventional dairy, a healthy, alkalizing, inexpensive alternative is almond milk. Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with ...

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P1020532

Lacto-Fermented Pickled Vegetables

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Fermented vegetables begin wtih lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods ...

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P1020509

Crackers with puffed rice

0 of 5 10 Minuti

Crackers with puffed rice are good bread substitutes, are fragrant and tasty. They are one of the easiest baking projects you can take on. Make up a batch to munch ...

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P1020300

Kale and Basil Pesto

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Sneak a bit of healthy green kale into your pesto by using a half-basil and half-kale mix. You’ll likely not even notice the difference. There’s very few wrong ways to ...

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P1020433

Creamy Vegan Cabbage Potato Soup

0 of 5 20 Minuti

The cabbage is a great ingredient to prepare your creamy soup in autumn and winter. Just cook until the vegetables are tender. Here is the recipe to inspire you!  

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P1020370

Couscous with broccoli and tofu

1 of 5 5 Minuti

This couscous recipe is with broccoli and tofu . Either way, this will only take you a few minutes to make. I love it!

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P1020357

Beans, rice and nettle soup

1 of 5 90 Minuti

Are you tired of the usual dishes and you want to prepare a tasty new recipe? Try this delicious soup of beans, rice and nettle , with few ingredients, and ...

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P1020311

Cream of Cauliflower Soup

0 of 5 20 Minuti

I make lots of cream soups and this is a wonderful fall or winter comfort food. The recipe can use either cauliflower or broccoli. I need to mention that I ...

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P1020318

Pumpkin pudding

1.5 of 5 20 Minuti

This quick pumpkin dessert is creamy, smooth and so satisfying! All that you needed is pumpkin and is ideal for children’s snacks and perfect for Halloween evening.  

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P1020287

Brown rice, lentils and spinach soup

0 of 5 50 Minuti

Brown rice and lentils, simmered with aromatic vegetables, curry, and oregano, meld to make a delicious full-bodied soup.

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P1020131

Spaghetti with porcini mushrooms

0 of 5 10 Minuti

Spaghetti with porcini mushrooms are a delicious main course and typically autumnal, which allows us to enjoy all the flavor of these mushrooms. Fresh porcini mushrooms should be firm and ...

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P1020224

Vegan Mince Beef Stuffed Peppers

0 of 5 50 Minuti

Stuffed peppers with rice and vegan “Mince beef” is a favorite of my husband.

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P1020253 - Copy

Calabrese Cracked Olives

4 of 5

Calabrese cracked olives, named as such because of the way they are cracked (smashed, really) open. Some tips for this recipe: you’ll need some time and some patience, smashing the ...

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P1020241

Peas and potatoes

0 of 5 20 Minuti

  The peas and potatoes soup is a dish that I loved as a child and is really quickly .

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P1020080

Couscous with broccoli, carrots and zucchini

0 of 5 1 Minuti

This couscous recipe is with broccoli, carrots and zucchini, but you can go for any other veggies. Either way, this will only take you a few minutes to make. I ...

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P1020251

Apple crumble cake

1 of 5 60 Minuti

This crumbled apple cake might sound fancy, but it’s actually ridiculously easy – so much so that you need pretty much no baking ability whatsoever. It’s sort of an apple ...

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P1020059

Soup beans and bulgur

0 of 5 120 Minuti

Are you tired of the usual dishes and you want to prepare a tasty new recipe? Try this delicious soup of beans and bulgur, with few ingredients, and all natural. The ...

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P1020151

Arugula, Chickpeas and Brown Rice Salad

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When we have company, arugula with brown rice is always on the menu. I think you can toss just about any fresh vegetable in this salad that you like. I ...

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P1020188

Breadsticks with carrots pulp

1 of 5 20 Minuti

When you juice something– veggies or carrots set aside the pulp and prepare these delicious sticks with carrots pulp!

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P1020162

Pasta Chickpea Salad

0 of 5 10 Minuti

I like this simple, high-protein combination with an uncooked tomato sauce, but it also can be made with a more traditional cooked sauce. Substitute cooked tomato sauce for the first ...

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P1020138

Vegan Pumpkin-Chickpea Soup

2 of 5 90 Minuti

We make pureed chickpea soups a lot. They are filling, creamy, and usually can be made in a flash with a handful of pantry staples. This recipe requires little-to-no effort ...

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P1020093

Apple cake eggless

1 of 5 30 Minuti

This apple upside down cake is one of those eggless cake recipes that i have developed on my own. The secret to this light & soft texture in the cake ...

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P1020103

Roasted Potatoes and Brussel Sprouts

0 of 5 25 Minuti

I absolutely adore brussels sprouts, but this wasn’t always the case. My absolute favourite way to enjoy them is roasted. This recipe today features my favourite potatoes of all time, a ...

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P1020071

Greek Lentil Soup

1 of 5 45 Minuti

Greek Lentil Soup also known as Fakes is a staple in the Greek kitchen, and an especially filling meal. It is a vegan dish, an incredibly hearty, filling vegan dish. ...

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P1020024

Sweet pumpkin – Grandma’s recipe

1 of 5 30 Minuti

A simple and gratifying sweet dish that looks great and is very easy to make. Lay out on a flat serving dish and bring to the table. It 'so simple, colorful ...

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P1020016

Barley and Lentil Soup

1 of 5 50 Minuti

Barley and Lentil Soup is a great dish to enjoy for lunch or dinner, now that temperatures are gradually lowered, I love it. This is an especially nutritious soup because ...

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P1010981

Potato and Green Bean Salad

0 of 5 20 Minuti

Whether eaten warm or out of the fridge, this bright, crunchy potato salad pairs perfectly with grilled vegetables . You can even do the work in advance and then assemble ...

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P1010942

Chickpeas and barley soup recipe

0 of 5 90 Minuti

This soup is recipe that relies heavily on pantry items (here chickpeas and barley). ...

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P1010801

Rice and quinoa stuffed bell peppers

0 of 5 50 Minuti

The rice stuffed bell peppers are a classic, hearty main dish found in many cuisines, with an unmistakable and unique flavour. Quinoa is also a very good source of calcium, magnesium ...

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P1010785

Bean and Barley Soup Recipe

0 of 5 80 Minuti

This vegan recipe for a hearty homemade barley and freash beans soup is both healthy and filling . This is an especially nutritious soup because barley adds another source of ...

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P1010597

Chickpeas salad

0 of 5 90 Minuti

Chickpeas salad is full of fresh veggies - tomatoes, onion, parsley, and a pinch of mint - what 'makes this recipe even more appetizing, chickpeas and olives.

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P1010759

Tortilla de patatas – Spanish omlette vegan

0 of 5 15 Minuti

Tortilla (or Spanish Omelette) has always been one of my favorite dishes, it’s a typical Spanish recipe, probably one of the most famous in our country. We call it “potato ...

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P1010745

The Perfect Panzanella salad

0 of 5 15 Minuti

he Tuscan bread salad called panzanella is the perfect place to use those sad, soft tomatoes that are still rich in flavor. Traditional panzanella is made with stale, dried bread ...

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P1010720

Creamy Chickpea Soup

1 of 5 30 Minuti

The cream of chickpeas is a tasty, simple, light, low in fat, but rich in taste and tradition ! Hot, creamy, comforting soup that warms from the inside out. The chickpeas ...

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P1010683

Arugula, Rice and “Grana Padano” Salad

0 of 5 20 Minuti

The rice salad with arugula and "Grana Padano" is a tasty and healthy alternative to the usual cold salads of rice or pasta. So easy to make it , looks ...

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20150425_105919

Pumpkin risotto

0 of 5 20 Minuti

Pumpkin risotto is one of those comforting dishes which can please anybody. It’s a colorful , easy to make and budget friendly . Pumpkin brings color and taste to my ...

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P1010627

Mc Fungher- Mushrooms burger

0 of 5 20 Minuti

This is as close as I’ve ever gotten to a delicious non-meat burger. Mushrooms really give this a meaty flavor. I serve this like I serve a regular burger, on ...

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P1010466

Mushroom Risotto

1 of 5 30 Minuti

The mushroom risotto is a specialty of the classic Italian cuisine. In this recipe, I will present a version with button mushrooms and dried porcini mushrooms,which also works well with ...

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20150608_180220

Taralli pugliesi

0 of 5 30 Minuti

Taralli are common to several regions of Italy, but they are taken to another level in Puglia. Taralli are quite simple to make, with an unleavened dough of flour, salt, ...

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P1010531

Bean and rice stuffed bell peppers

0 of 5 50 Minuti

The rice and beans stuffed bell peppers are a classic, hearty main dish found in many cuisines, with an unmistakable and unique flavour. Serve with a garden salad and ...

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P1010402

Cabbage and buckwheat

5 of 5 35 Minuti

The cabbage is one of the vegetables more nutritious and healthy of the world.Cabbage ranked as an excellent source of vitamin C and a very good source of manganese.Buckwheat has ...

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image2

Green coconut yogurt

1 of 5

Coconut water possesses high quantities of nutrients and minerals, including calcium, potassium, magnesium, sodium, manganese and phosphorus.

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P1010408

Raspberries Sorbet with/whitout an ice cream maker

0 of 5

Celebrate the summer with this fresh and fruity Raspberries Sorbet — that you can make with and without an ice cream maker. It ‘s a wonderful treat to enjoy during ...

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20150522_200532

Potato croquettes with cornmeal

0 of 5 25 Minuti

Potato croquettes are a delicious appetizer or main course, known for its rich flavor and simplicity of preparation. They are always welcome at the table for adults and especially for ...

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20150607_203908

Zucchini, aubergine and potatoes Bake Recipe

0 of 5 40 Minuti

Zucchini, aubergine and potatoes is a very easy and delicious dish that I like to make as a side dish in the summer and my friends love it!

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P1010396

Greek salad

0 of 5

Greek salad is the most delicious salad - fresh and wonderful-tasting. This salad is known and loved around the world.

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P1010386

Homemade creckers with wine

5 of 5 15 Minuti

Homemade crackers is a project that sounds intimidating, but in general, is one of the easiest baking projects you can take on.

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P1010337

Okra, potatoes and olives

1 of 5 30 Minuti

Okra is low in calories, very high in dietary fiber, and a great source of vitamin A, vitamin C, B vitamins and the phytonutrients glutathione, xanthin, lutein and beta carotene. ...

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P1010335

Peach Smoothie

0 of 5

Drinking fruit smoothies can help you lose weight! That’s because fruit is low in sodium and fat. It will fill you up and keep you from snacking on items higher ...

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P1010312

Cabbage and Rice and bulgur

1 of 5 35 Minuti

Cabbage and Rice and bulgur! Cabbage ranked as an excellent source of vitamin C and a very good source of manganese. Given the roles of oxidative stress, the antioxidant and anti-inflammatory ...

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P1010250

Bean salad

0 of 5 180 Minuti

Bean salad is one of those quintessential summer picnic foods. It’s comforting, protein-rich, and easy to put together quickly with pantry ingredients.

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P1010298

Creamy bell peppers soup

0 of 5 30 Minuti

Creamy bell peppers soup- A delicious, creamy textured soup without the cream. The secret is in the potatoes ! This soup is an all time favorite in my family. Serve ...

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2015-02-15 11.34.56

Crackers – Wheat / Gluten / Yeast Free

0 of 5 15 Minuti

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. This recipe is casein-free, dairy-free, soy-free, kosher and vegan.

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P1010290

Sweetcorn salad

0 of 5

Sweetcorn salad is summer eating at its more blissful: sweet and crunchy, juicy and tangy. And so easy too! It's a wonderful way to showcase their bright flavor against sweet, tender ...

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Clip_7

Baked Potato Balls with red bell pepper

0 of 5 35 Minuti

Baked Potato Balls with red pepper are delicious appetizer or side dish, skip the frying and utilize high-heat baking to achieve a delightfully crispy exterior, to contrast the creamy ...

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P1010218

Pea soup, bulgur and potatoes

2 of 5 40 Minuti

Today, I’d like to present you a recipe for a tasty, yet light main dish, made with peas, bulgur and potatoes. This dish is light, delicate and tasty, which makes ...

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P1010093

Farro salad with pesto and cherry tomatoes

0 of 5 40 Minuti

This recipe is by my friend Fabio Bastianoni This is a classic summer recipe in my family, cooked in alternative to old boring rice salad! It’s a realy  healthy, quick ...

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P1010242

Eggplants Stuffed with Quinoa

0 of 5 40 Minuti

Eggplants Stuffed with Quinoa , I will show you a strictly vegan version, enriched with quinoa, a fake-cereal that completes the dish of all nine essential amino acids. The recipe ...

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2015-03-24 00.56.45

Bulgur /groats/ balls

0 of 5 15 Minuti

Bulgur is whole grain wheat product. It is an ancient food, used since the Babylonians. It originated from Anatolia and to this day it is widely used ingredient in Turkish ...

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ATT_1429879021961_2015-04-22-21.30

Vegetable balls in an oven

5 of 5

You can also offer them as a main dish, accompanied by a salad or as an appetizer. The mixture of these balls will allow you to do different improvisations, add ...

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Picture-778

Whole grain rice with buckwheat and dock in an oven

0 of 5 40 Minuti

I came up with this dish in my desperate attempts to get my kids to eat buckwheat. Buckwheat is not a cereal, although most of us see it as such. ...

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2015-03-17-19.13

Risotto with millet and red pepper sauce

0 of 5 30 Minuti

Millet is a very ancient cereal and originates from East Asia. The grains are rich in starch, but it is also rich in important minerals such as iron, magnesium, phosphorus, ...

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2015-02-26-19.57.48

Risotto with leeks and saffron

0 of 5 30 Minuti

Risotto with saffron is a gastronomic symbol of Milan, it is also much more than just cultural wealth. It is a delight to the senses and challenge for gourmets. But ...

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20150512_122207

Risotto with broccoli

0 of 5 30 Minuti

Today I would like to present you a recipe for one simple risotto with vegetables, which is a hit for the season: broccoli. This risotto requires little time to prepare, ...

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20150605_174247

La schiacciata e le schiacciatine toscane

0 of 5 30 Minuti

La schiacciata toscana is a “bread” known throughout Italy with its intense flavor and rural charm. The secret of its incredible taste is in the small ingredients and use of ...

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20150508_120831

Vegan yogurt

0 of 5

Vegan yogurt One of the easiest ways to take care of yourself during the period of transition from one season to another is to introduce in our diet more foods ...

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Vegan yogurt made of einkorn/spelt

0 of 5 30 Minuti

Spelt is considered the most ancient type of wheat that has ever grown. It has been used by people as food even in the Neolithic, especially einkorn. Most einkorn grown ...

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20150324_133436

Cake “My Love”

0 of 5 60 Minuti

Cake “My Love” I made this cake for a celebration of my husband. The cake is vegan, raw, fast and with a unique taste. All guests asked me how many ...

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20150506_171722

Cake with cream of banana and avocado (raw)

0 of 5 60 Minuti

For my daughters’ birthday, I wanted to make a cake without sugar, vegan, delicious, rich, easy to prepare, with 100% organic ingredients, natural and nutritious, full of fiber. I prepared ...

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20150428_145433 - Copia

Chocolate cake with raspberries

0 of 5 30 Minuti

Chocolate cake with raspberry fruit is fluffy vegan “Sponge basis” and aromatic chocolate cream, very sweet and impressively delicious. Why do we give up the taste of the multi-layered cake ...

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20150523_121156

Fine pasta with lentils and zucchini

1 of 5 40 Minuti

La tempestina is pasta, which we call cous cous , but its beans are larger than those of the original. Cereals combine wonderfully with vegetables and legumes. For this reason ...

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2015-03-08-12.39

Chocolate truffles

0 of 5 30 Minuti

recipe for truffles, delicious and irresistible sweets, but vegan version. Chocolate truffles are tempting and healthy for everyone, especially for children who often have a lack of zinc, which can ...

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P1010009

Fresh potatoes with dill and garlic

0 of 5 30 Minuti

Fresh potatoes with garlic and dill are an excellent side dish with fresh taste, they are nutritious and incredibly fragrant. It is easy to prepare them following this recipe!

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Buckwheat/ Elda and peas

0 of 5 30 Minuti

Buckwheat has its characteristics and provides energy and physical strength, which makes it particularly suitable in a period of recovery, pregnancy, it helps to remove excess fluid from the body ...

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20150506_212905

Kofta peas and amaranth (shashlik)

0 of 5 15 Minuti

Amaranth is one of the oldest cereals; some archaeological finds of the tribal people of Central America show that amaranth, together with maize, were the main source of food for ...

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ATT_1429483859763_2015-04-19-13.04

Gelato alla stracciatella without ice cream maker

1 of 5 60 Minuti

"Gelato alla stracciatella" is one of the most beloved of children and adults ice- cream made with cream, chocolate and vanilla, but of course this is my option, which is ...

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20150515_130315

Mini pastries with chocolate

0 of 5 30 Minuti

I created the mini chocolate cakes to entertain my children and their friends. They are a great way to see the trend of the shadows into the kitchen. These beautiful ...

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2015-03-19-19.20

Mocha Cupcake

0 of 5 25 Minuti

I present Mocha Cupcake, fabulous and unique :)

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20150419_114959

Bean paste

0 of 5 90 Minuti

The combination of cereals and pulses is the main source of protein thatis incredibly digestible and recognizable of the body, much more than any other product of animal origin. I ...

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20150426_115110

Crostini with paste of lentils

5 of 5 60 Minuti

Rich in fiber, minerals and vitamins, the lentils is considered since ancient times to the meat of the poor. Crostini with paste of lentils are a clever idea for a ...

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20150522_200532

Potato croquettes with cornmeal

0 of 5 20 Minuti

Potato croquettes with cornmeal Potato croquettes are a delicious appetizer or main course, known for its rich flavor and simplicity of preparation. They are always welcome at the table for ...

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P1010075

Einkorn bread

0 of 5 60 Minuti

Einkorn is one of the first plants to be domesticated and cultivated, grown by farmers more than 10,000 years ago. It is extra healthy and very tasty! I’m very happy ...

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2015-03-01-19.46

Falafel

0 of 5 20 Minuti

I love falafel very much, But I really hate frying things. Baked falafel is obviously the answer. And so I present to you: yummy baked falafel.

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20150329_133359

Grilled polenta

0 of 5 45 Minuti

Grilled polenta is a perfect solution for vegetarians and vegan at barbecue. Grilled Polenta Squares are easy to make and so tasty. You can eat a few grilled polenta squares ...

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2015-04-01-13.01

Pasta alla Pomarola- Tuscan Tomato Sauce

0 of 5 40 Minuti

That’s why a dish of pasta with tomato sauce is so appealing. This recipe expands well, and most households make gallons of it when the flood of tomatoes reaches ...

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20150428_211645

Tabbouleh Salad

0 of 5 30 Minuti

All you have to do is soak the bulgur wheat in hot water and stir in the tomatoes, cucumbers, scallions, garlic, parsley, and mint. The salad gets dressed with fresh ...

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20150508_123918

Hummus

1 of 5 60 Minuti

Hummus is Middle Eastern dip, traditionally made with chickpeas, tahini, lemon juice, and olive oil, it lends itself to several variations. You can prepare and refrigerate it a day ...

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20150521_204639

Guacamole Salad

1 of 5

Fresh avocado and tomato are tossed together to make a delicious, crisp salad for a hot summer day!

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Cecina

1 of 5 25 Minuti

Cecina is a chickpea flatbread,the most traditional and popular street food in Tuscany,a delicious dish of the "poor" Italian cuisine, that can be still enjoyed today at the seaside. It ...

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20150502_212119

Carrot burger

1 of 5

This little recipe will win over everyone with its significant yet invisible vegetable content.Carrots are known to be very healthy.Thanks to their beta carotene content,along with other carotenoids,they are considered ...

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2015-04-17-19.11

Bulgur, quinoa and vegetables

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Bulgur, quinoa and vegetables-Quinoa originates from South America and is often mistaken for a cereal due to its high starch content, whereas it is instead related to species such as ...

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20150511_210619

Bruschetta al pomodoro

2 of 5 5 Minuti

The classic tomato bruschetta is a tasty and flavoursome dish to enjoy with friends and relatives. This is a very simple dish suitable for newbies in the kitchen. Furthermore,the bruschetta ...

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Babaganoush

0 of 5 40 Minuti

Babaganoush is an Original-style salsa,similar to hummus, that is prepared with the same ingredient,tahini paste,but instead of chickpeas aubergines are used.It can be enjoyed as an antipasti,aperitif or as a ...

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Persimmon Fruit Health Benefits

Persimmon fruit belongs to genus Diospyros from the family of Ebenaceae and in botanical categorization it comes under the classification of berries.A completely ripe Persimmon fruit is soft, very sweet and tasty.Persimmon is usually eaten raw in ripe form. However, its dried variant is eaten as a snack and used in making desserts.It is a […]

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The chia seeds-Benefits and Side Effects

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family.The seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. Raw, they are an excellent source of dietary fiber and Omega-3 fatty acids. In recent decades, […]

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Health Benefits of Dates

Dates are the fruits grow on the palm tree Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents. The fruit is oval to […]

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The Cancer-Causing Potato Chips

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing. “Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted, or toasted. Some of the worst offenders include potato chips and French fries, […]

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Pumpkin : Health benefits

Pumpkin is fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family ,and is incredibly rich in vital antioxidants, and vitamins. It is one of the very low calorie vegetables,100 g provides just 20 calories and contains no saturated fats or cholesterol; however, it is rich in dietary […]

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